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Your Complete Health Profile

Fill in your details once — get your BMI, calories, ideal weight, body fat, and water intake all at once.

Enter Your Details

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yrs
kg
cm
cm
cm

Your Health Profile

Based on the details you entered. All values are estimates — consult a professional for medical advice.

BMI
Cal/day
Ideal weight
Body fat
Water/day
⚖️
Body Mass Index
kg/m²
🔥
Daily Calorie Needs (TDEE)
calories per day to maintain weight
Lose 0.5kg/wk
Gain 0.5kg/wk
🎯
Ideal Weight Range
kg (average of 4 formulas)
📊
Body Fat Percentage
% estimated body fat
💧
Daily Water Intake
litres per day
📏
Healthy Weight Range (BMI)
for your height (BMI 18.5–24.9)
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